The Wellbeing Collective is a collaborative project bringing together local practitioners who offer a wide range of wellness activities. Our goal is to create accessible opportunities for individuals and families to explore different paths to well-being.

Everyone is welcome!
Whether you’re seeking stress relief, community connection, or new ways to support your health, the Wellbeing Collective offers something for you.

Learn About Our
Wellbeing Services

Stillness: Yoga Nidra

Yoga Nidra is a guided meditation practiced lying down, using breathwork, body scans, and visualization to promote deep relaxation, healing, and emotional balance.

Stillness: Tapping

Emotional Freedom Technique (EFT) is a simple, calming practice that involves gently tapping on specific points while repeating positive phrases. It can help reduce stress, release negative thoughts, and support overall well-being—anytime, anywhere.

Stillness: Reflexology

Reflexology uses gentle pressure on specific points of the feet to promote relaxation, improve circulation, and support the body’s natural healing. It’s a calming, holistic practice that helps reduce stress and restore balance.

Stillness: Sound Bath / Gong Bath

A sound bath is a relaxing experience where soothing vibrations from instruments like gongs and singing bowls help calm the mind and body. Just lie back and let the sound guide you into a peaceful, meditative state.

Stillness: Auricular Acupuncture

Auricular acupuncture uses gentle stimulation of points on the ear—often with fine needles or ear seeds—to support relaxation, pain relief, and emotional balance. It’s a calming, non-invasive way to help the body restore and heal. You will lie quietly in a group setting for 35-45 minutes, allowing the treatment to take effect. Sponsored by Child Advocacy Center of Ottawa County.

Offerings This Month

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Movement: Gentle Yoga

Gentle yoga is a slow, calming practice that uses mindful movement and breath to improve flexibility, balance, and relaxation. It’s ideal for beginners or anyone seeking a soothing, low-impact experience.

Education: Feel Good Lab

Join us for an interactive evening to explore and clarify your personal values, the principles that guide your choices and well-being. Through reflection and group discussion, we’ll gain insight into what matters and how to align your life with it. Bring an open mind.

Education: Play for Wellness

Explore how playful activities can boost emotional, physical, and social well-being. This fun, low-pressure class encourages joy, connection, and stress relief—no special skills needed, just a willingness to play and be present.

Education: QPR Training

QPR (Question, Persuade, Refer) is a simple, life-saving training that helps you recognize signs of a mental health crisis and connect someone to help. Like CPR, it empowers everyday people to offer hope and support when it matters most.

Education: Town Hall on Mental Health & Parenting

Join us for community town halls on the social determinants of mental health, featuring expert insights, personal stories, and practical strategies. This open, judgment-free space is open to everyone and is meant to build empathy and strengthen relationships.

Support: Peer Support Group

This peer support group offers a safe, welcoming space to share, listen, and connect with others who understand. Come as you are—no pressure to speak, just support and community.

Support: Family Support Group

This support group is for families caring for loved ones with disabilities or mental health challenges. It’s a safe space to share, learn, and connect with others who understand the journey.

Support: SMART Recovery

SMART Recovery is a science-based support group that helps people overcome addictive behaviors using practical tools for self-empowerment and lasting change. It’s a supportive, non-judgmental space focused on personal growth.

Support: Loss Due to Addiction

This group offers a compassionate space for those grieving a loss due to addiction. Share, connect, and begin healing with others who understand—you’re not alone.

Services are offered freely; if you wish, a donation may be made to your practitioner or to the Momentum Center as a token of appreciation.